Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw

per 100 gram

Water72.72g
Energy137.0kcal
Energy574.0kJ
Protein20.98g
Total lipid (fat)5.21g
Ash0.92g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe2.01mg
Magnesium, Mg24.0mg
Phosphorus, P216.0mg
Potassium, K360.0mg
Sodium, Na53.0mg
Zinc, Zn5.65mg
Copper, Cu0.068mg
Manganese, Mn0.011mg
Selenium, Se28.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.067mg
Riboflavin0.201mg
Niacin5.24mg
Pantothenic acid0.776mg
Vitamin B-60.527mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Choline, total85.8mg
Betaine13.0mg
Vitamin B-125.39??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.2mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-41.5??g
Fatty acids, total saturated1.89g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.15g
15:00.023g
16:01.129g
17:00.05g
18:00.523g
20:00.0g
22:00.015g
Fatty acids, total monounsaturated2.014g
14:10.041g
15:10.0g
16:1 undifferentiated0.157g
17:10.0g
18:1 undifferentiated1.81g
18:1 c1.648g
18:1 t0.162g
20:10.006g
Fatty acids, total polyunsaturated0.295g
18:2 undifferentiated0.239g
18:2 n-6 c,c0.195g
18:2 t,t0.044g
18:3 undifferentiated0.012g
18:3 n-3 c,c,c (ALA)0.012g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.044g
Fatty acids, total trans0.206g
Fatty acids, total trans-monoenoic0.162g
Fatty acids, total trans-polyenoic0.044g
Cholesterol59.0mg
Tryptophan0.138g
Threonine0.838g
Isoleucine0.954g
Leucine1.669g
Lysine1.773g
Methionine0.546g
Cystine0.271g
Phenylalanine0.829g
Tyrosine0.668g
Valine1.041g
Arginine1.356g
Histidine0.669g
Alanine1.275g
Aspartic acid1.911g
Glutamic acid3.149g
Glycine1.277g
Proline1.0g
Serine0.826g
Hydroxyproline0.117g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg